1. What is the Calorie Burn Equation?

The calorie burn equation estimates calories burned during physical activity based on duration, intensity (MET value), and body weight. It's particularly useful for tracking energy expenditure during exercises like jump rope.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (exercise intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for how long, how intense, and how much you weigh to estimate energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. Jump rope typically has a MET value of 10-12 for moderate to vigorous intensity.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), appropriate MET value for your exercise intensity, and your weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a ratio of working metabolic rate to resting metabolic rate. 1 MET = energy cost of sitting quietly.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calorie burn.

Q3: What's the MET value for jump rope?
A: Typically 10-12 METs depending on intensity (speed and technique).

Q4: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calculations.

Q5: Can I use this for other exercises?
A: Yes, by using the appropriate MET value for any activity.