1. What is the Calories Burned Equation?

The calories burned equation estimates the energy expenditure during physical activity based on duration, intensity (MET value), and body weight. It's particularly useful for comparing activities like jump roping and running.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (intensity measure)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for how long, how intense, and how much you weigh to estimate energy expenditure.

3. Importance of Calculating Calories Burned

Details: Understanding calories burned helps with weight management, exercise planning, and comparing the effectiveness of different activities for fitness goals.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), MET value (typical jump rope: 10-12, running 6mph: 10), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's the MET value for jump roping?
A: Jump roping typically has a MET value between 10-12 depending on intensity (speed and whether you're doing tricks).

Q2: How does jump roping compare to running?
A: Jump roping generally burns more calories per minute than running at moderate pace (6mph) due to higher MET value.

Q3: Why divide by 200 in the equation?
A: This converts the result into kilocalories (calories) based on standard metabolic calculations.

Q4: Are there limitations to this calculation?
A: Individual metabolism, fitness level, and exercise efficiency can affect actual calories burned.

Q5: Should I use this for weight loss planning?
A: It provides estimates but actual results may vary. Combine with dietary management for best weight loss results.