1. What is the Calorie Burn Equation?

The calorie burn equation estimates calories burned during physical activity based on duration, intensity (MET value), and body weight. It's particularly useful for tracking energy expenditure during exercises like jumping rope.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (intensity measure)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for how long, how intense, and how heavy you are when calculating energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. Jumping rope typically has a MET value of 10-12 for moderate to vigorous intensity.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), select appropriate MET value for your jumping rope intensity, and your current weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a ratio of working metabolic rate to resting metabolic rate. 1 MET = energy cost of sitting quietly.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual variations in metabolism can affect actual calorie burn.

Q3: What MET value should I use for jumping rope?
A: Typically 10-12 METs for moderate to vigorous jumping rope, but adjust based on your perceived exertion.

Q4: Does rope speed affect calorie burn?
A: Yes, faster jumping increases intensity and calorie burn. Adjust MET value accordingly.

Q5: Can I use this for other exercises?
A: Yes, just change the MET value to match your activity (e.g., 7 for jogging, 3.5 for walking).