1. What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn each day, including basal metabolic rate and physical activity. It represents the energy your body needs to maintain your current weight.

2. How Does This Calculator Work?

The calculator uses the weight loss formula:

Explanation: To lose 1 pound of fat, you need a 3500 calorie deficit. A 1000 calorie daily deficit creates a 7000 calorie weekly deficit, resulting in approximately 2 pounds of fat loss per week.

3. Importance of Caloric Deficit

Details: Creating a consistent caloric deficit is the most scientifically validated method for weight loss. A 1000 calorie deficit is considered aggressive but sustainable for most healthy adults.

4. Using the Calculator

Tips: Enter your accurate TDEE (use a TDEE calculator if unsure). The result shows how many calories you should consume daily to lose approximately 2 pounds per week.

5. Frequently Asked Questions (FAQ)

Q1: Is losing 2 pounds per week safe?
A: For most overweight adults, yes. However, those close to normal weight should aim for 0.5-1 pound per week.

Q2: What if I can't maintain a 1000 calorie deficit?
A: Start with a smaller deficit (500 calories/day for 1 pound/week) and gradually increase as you adapt.

Q3: Will I lose exactly 2 pounds every week?
A: Weight loss isn't perfectly linear due to water fluctuations, but the fat loss will average 2 pounds/week.

Q4: Should I eat back exercise calories?
A: Only if you're using a sedentary TDEE. If your TDEE already includes exercise, don't eat back calories.

Q5: When should I recalculate my calories?
A: Recalculate every 10-15 pounds lost, as your TDEE decreases with weight loss.