1. What is Marathon Pace?

Marathon pace refers to the average time per kilometer (or mile) you need to maintain to complete a marathon (42.195 km) in your target time. This calculator helps determine your required pace using Strava software methodology.

2. How Does the Calculator Work?

The calculator uses the marathon pace formula:

Where:

• \( Time \) — Total target time in minutes
• \( 42.195 \) — Marathon distance in kilometers

Explanation: The equation divides your total target time by the marathon distance to determine the average pace per kilometer.

3. Importance of Pace Calculation

Details: Knowing your required marathon pace helps with race strategy, training plan development, and ensuring you meet your time goals.

4. Using the Calculator

Tips: Enter your target marathon time in minutes. The calculator will determine the average pace per kilometer you need to maintain.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: The calculation is mathematically precise, but actual race performance may vary based on course elevation, weather, and runner condition.

Q2: Can I use this for half-marathon?
A: While the calculation method is similar, you would need to divide by 21.0975 (half-marathon distance) instead.

Q3: How does Strava use this calculation?
A: Strava software uses similar pace calculations to analyze your runs and predict race performance.

Q4: Should I account for hills in my pace?
A: This gives average pace. For hilly courses, you may want to adjust your target pace accordingly.

Q5: What's a good marathon pace?
A: This varies greatly by runner ability. Elite runners maintain under 3 min/km, while beginners might aim for 6-7 min/km.