1. What is the Mayo Clinic Weight Loss Formula?

The Mayo Clinic weight loss formula calculates recommended daily calorie intake for women based on basal metabolic rate (BMR), activity level, and desired calorie deficit for weight loss.

2. How Does the Calculator Work?

The calculator uses the Mayo Clinic formula:

Where:

• \( BMR \) — Basal Metabolic Rate (calories your body needs at rest)
• \( Activity\ Factor \) — Multiplier for physical activity level
• \( Deficit \) — Calorie reduction for weight loss

Explanation: The equation accounts for your body's basic energy needs, adjusts for activity level, then subtracts calories to create a deficit for weight loss.

3. Importance of Calorie Calculation

Details: Accurate calorie calculation is crucial for safe and effective weight loss, helping to ensure adequate nutrition while creating an appropriate energy deficit.

4. Using the Calculator

Tips: Enter your BMR in calories, select appropriate activity factor (typically 1.2-1.9), and desired deficit (500-1000 calories/day for 1-2 lb/week weight loss).

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my BMR?
A: BMR can be estimated using formulas like Harris-Benedict or Mifflin-St Jeor, or measured through metabolic testing.

Q2: What activity factor should I use?
A: 1.2 (sedentary), 1.375 (light activity), 1.55 (moderate), 1.725 (very active), 1.9 (extra active).

Q3: What's a safe calorie deficit?
A: 500-1000 calories/day for 1-2 lb/week loss. Never go below 1200 calories/day without medical supervision.

Q4: How often should I recalculate?
A: Recalculate every 10-15 pounds lost, or if your activity level changes significantly.

Q5: Is this calculator only for women?
A: While designed for women, men can use the same formula but may need different BMR calculations.