1. What is the Swimming Calorie Equation?

The swimming calorie equation estimates calories burned during swimming based on distance swam, MET value (exercise intensity), and body weight. It provides a way to quantify energy expenditure during swimming activities.

2. How Does the Calculator Work?

The calculator uses the swimming calorie equation:

Where:

• \( Distance \) — Distance swam in miles
• \( MET \) — Metabolic equivalent of task (exercise intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the energy cost of swimming based on distance, intensity, and body weight.

3. Importance of Calorie Calculation

Details: Calculating calories burned helps with weight management, exercise planning, and understanding the energy cost of different swimming activities.

4. Using the Calculator

Tips: Enter distance in miles, appropriate MET value for your swimming style, and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for swimming?
A: Light swimming ~4.5 MET, moderate ~6.0 MET, vigorous ~8.3 MET, competitive ~10.0 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in efficiency and technique affect actual calories burned.

Q3: Should I use pool length or GPS distance?
A: For pool swimming, calculate distance by counting laps. For open water, GPS is more accurate.

Q4: Does stroke type affect calories burned?
A: Yes, butterfly burns more calories than breaststroke at the same distance. Choose appropriate MET value.

Q5: How does weight affect the calculation?
A: Heavier individuals burn more calories for the same activity due to greater energy expenditure moving more mass.