1. What is Resting Heart Rate?

Resting heart rate (RHR) is the number of times your heart beats per minute while at complete rest. It's a key indicator of cardiovascular health and fitness level.

2. How to Measure Resting Heart Rate

The most accurate way to measure RHR is to count your pulse first thing in the morning before getting out of bed:

Measurement Steps:

• Find your pulse (wrist or neck)
• Count beats for 60 seconds
• Repeat for several days for most accurate baseline

3. Importance of RHR Measurement

Details: A lower RHR generally indicates better cardiovascular fitness. Tracking changes can reveal improvements in fitness or potential health issues.

4. Using the Calculator

Tips: Enter your measured resting pulse in beats per minute (bpm). Values should be between 30-200 bpm for valid results.

5. Frequently Asked Questions (FAQ)

Q1: What is a normal resting heart rate?
A: For adults, 60-100 bpm is normal. Athletes may have 40-60 bpm.

Q2: When is the best time to measure RHR?
A: First thing in the morning, before getting out of bed or drinking caffeine.

Q3: What factors affect resting heart rate?
A: Fitness level, stress, medications, caffeine, temperature, and body position.

Q4: When should I be concerned about my RHR?
A: Consistently above 100 bpm (tachycardia) or below 60 bpm (bradycardia) with symptoms like dizziness.

Q5: How does fitness affect RHR?
A: Regular exercise typically lowers RHR as the heart becomes more efficient.