1. What is Target Heart Rate?

Target Heart Rate (THR) is the desired heart rate range you aim to maintain during exercise to ensure your cardiovascular system is being effectively trained. It's typically expressed as a percentage of your maximum heart rate.

2. How Does the Calculator Work?

The calculator uses the basic Target Heart Rate formula:

Where:

• \( \text{Max HR} \) — Maximum heart rate in beats per minute (bpm)
• \( \text{Intensity} \) — Exercise intensity as a percentage (e.g., 60% for moderate exercise)

Explanation: The equation calculates your ideal heart rate for achieving specific exercise intensity goals.

3. Importance of Target Heart Rate

Details: Knowing your target heart rate helps you exercise at the right intensity to maximize cardiovascular benefits without overexertion. Different intensity levels serve different training purposes (fat burning, endurance, performance).

4. Using the Calculator

Tips: Enter your maximum heart rate (often estimated as 220 minus your age) and desired exercise intensity percentage. All values must be valid (Max HR > 0, Intensity between 50-85% for most training).

5. Frequently Asked Questions (FAQ)

Q1: How do I estimate my maximum heart rate?
A: The most common estimation is 220 minus your age, though individual variations exist.

Q2: What intensity should I use?
A: Moderate intensity is typically 50-70% of max HR, vigorous is 70-85%.

Q3: When should I measure my heart rate during exercise?
A: Measure after about 5-10 minutes of continuous exercise and periodically throughout.

Q4: Are there limitations to this calculation?
A: Individual fitness levels, medications, and health conditions can affect actual target zones.

Q5: Should I consult a doctor before starting exercise?
A: If you have any health concerns or are new to exercise, consulting a healthcare provider is recommended.