1. What is Target Heart Rate Zone?

The target heart rate zone is the ideal range of heart rate during exercise that provides cardiovascular benefits without overexertion. For teens, this is typically 60-80% of their maximum heart rate.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( 220 - age \) — Estimated maximum heart rate
• \( 0.6 \) — Lower bound (60% of max HR)
• \( 0.8 \) — Upper bound (80% of max HR)

Explanation: The formula estimates maximum heart rate based on age, then calculates the optimal exercise intensity range.

3. Importance of Target Heart Rate

Details: Exercising within this zone helps teens improve cardiovascular fitness safely, burn fat effectively, and avoid overtraining.

4. Using the Calculator

Tips: Enter age between 13-19 years. The calculator will show the ideal heart rate range for moderate-intensity exercise.

5. Frequently Asked Questions (FAQ)

Q1: Why is the formula different for teens?
A: Teens typically have higher maximum heart rates than adults, hence the age-specific calculation.

Q2: What's a normal resting heart rate for teens?
A: Typically 60-100 bpm, with athletic teens often at the lower end.

Q3: When should teens measure their exercise heart rate?
A: During exercise, preferably by pausing briefly to check pulse or using a heart rate monitor.

Q4: Are there limitations to this formula?
A: Individual variations exist. Very athletic teens may have different optimal ranges.

Q5: Should teens always stay in this zone?
A: Some higher-intensity training is beneficial, but most exercise should be in this moderate zone.