1. What is Target Heart Rate for Keto Weight Loss?

The target heart rate zone for weight loss on a ketogenic diet is typically 60-70% of your maximum heart rate. This moderate intensity range optimizes fat burning while maintaining ketosis.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• 220 - age — Estimated maximum heart rate
• 0.6 to 0.7 — 60-70% of maximum heart rate (optimal fat-burning zone)

Explanation: This formula calculates the ideal heart rate range for maximizing fat metabolism while following a ketogenic diet.

3. Importance of Target Heart Rate

Details: Exercising in this zone helps maintain ketosis while efficiently burning fat. Higher intensities may shift metabolism toward carbohydrate utilization.

4. Using the Calculator

Tips: Enter your age in years. The calculator will show your optimal fat-burning heart rate range for keto weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why 60-70% for keto weight loss?
A: This moderate intensity primarily uses fat for fuel, aligning with ketosis, while higher intensities may burn more glycogen.

Q2: How accurate is the 220-age formula?
A: It's an estimate. Individual maximum heart rates may vary by ±10-20 bpm. Consider a stress test for precise measurement.

Q3: Should I stay strictly in this range?
A: While ideal for fat burning, varying intensities can provide additional benefits. Aim for 60-70% as your baseline.

Q4: Does this change with keto adaptation?
A: As you become fat-adapted, you may efficiently burn fat at slightly higher intensities.

Q5: How long should I exercise in this zone?
A: 30-60 minutes most days is recommended for optimal fat loss while preserving muscle mass.