1. What is the Under Desk Elliptical Calculator?

The Under Desk Elliptical Calculator estimates calories burned while using an under desk elliptical machine based on time spent, MET value of the activity, and your weight.

2. How Does the Calculator Work?

The calculator uses the standard calories burned equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Your body weight in kilograms

Explanation: The equation calculates energy expenditure based on the intensity (MET) and duration of activity, adjusted for body weight.

3. Importance of MET Values

Details: MET values represent the energy cost of physical activities. A MET of 1 equals resting metabolic rate. Under desk ellipticals typically have MET values between 2.0-3.5 depending on intensity.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), select appropriate MET value (default is 2.8 for moderate under desk elliptical use), and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's a typical MET value for under desk elliptical?
A: Typically 2.0-3.5 METs. Light effort is ~2.0, moderate ~2.8, vigorous ~3.5.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kg. To convert pounds to kg: divide pounds by 2.205.

Q4: Can I use this for other activities?
A: Yes, with the appropriate MET value. Different activities have different MET values.

Q5: How can I increase calories burned?
A: Increase time, intensity (higher MET value), or use resistance settings if available on your device.