1. What is Visceral Body Fat?

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. The waist-to-hip ratio is a simple measure of fat distribution that can help indicate visceral fat levels.

2. How Does the Calculator Work?

The calculator uses the waist-to-hip ratio formula:

Where:

• Waist circumference is measured at the narrowest point between ribs and hips
• Hip circumference is measured at the widest part of the buttocks

3. Importance of Waist-to-Hip Ratio

Details: The waist-to-hip ratio is a better predictor of cardiovascular risk than BMI alone. Higher ratios indicate more visceral fat, which is associated with increased health risks.

4. Using the Calculator

Tips: Measure your waist at the narrowest point (usually just above the belly button) and hips at the widest part of your buttocks. Enter both measurements in inches.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy waist-to-hip ratio?
A: For women, below 0.85 is healthy. For men, below 0.90 is healthy. Higher values indicate increased health risks.

Q2: How does visceral fat differ from subcutaneous fat?
A: Visceral fat surrounds organs and is metabolically active, while subcutaneous fat lies under the skin and is less harmful.

Q3: When should I measure my waist and hips?
A: Measure in the morning before eating, while standing relaxed. Don't pull the tape too tight or leave it too loose.

Q4: Are there limitations to this measurement?
A: It may be less accurate for very muscular individuals or those with certain body shapes. Always consult a healthcare provider for comprehensive assessment.

Q5: How can I reduce visceral fat?
A: Regular exercise, healthy diet (especially reducing refined carbs and sugars), stress management, and adequate sleep can help reduce visceral fat.