1. What is the Walk For Weight Loss Calculator?

The Walk For Weight Loss Calculator estimates calories burned during walking based on distance walked, MET value of the activity, and your body weight. It helps you track energy expenditure for weight management.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( \text{Distance} \) — Distance walked in miles
• \( \text{MET} \) — Metabolic Equivalent of Task (3.5 for moderate walking)
• \( \text{Weight} \) — Body weight in kilograms

Explanation: The equation accounts for the energy cost of walking based on your body weight and the intensity of the activity.

3. Importance of Calorie Calculation

Details: Knowing calories burned during walking helps create a calorie deficit for weight loss when combined with dietary changes.

4. Using the Calculator

Tips: Enter distance in miles, MET value (typically 3.5 for walking), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET = energy cost of sitting quietly.

Q2: What MET value should I use for walking?
A: Typical walking MET values range from 2.5 (slow pace) to 4.5 (brisk walking). Moderate walking is about 3.5 METs.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but actual calories burned may vary based on terrain, walking efficiency, and individual metabolism.

Q4: How can I use this for weight loss?
A: Combine walking with a healthy diet. A 500 kcal daily deficit typically leads to about 1 pound (0.45 kg) of weight loss per week.

Q5: Should I walk every day for weight loss?
A: Consistency is key. Aim for at least 150 minutes of moderate walking per week, spread over several days.