1. What is the Walking Calorie Burner Calculator?

The Walking Calorie Burner Calculator estimates the number of calories burned during walking based on the duration of activity, MET value, and body weight. It helps individuals track their energy expenditure for fitness and weight management purposes.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation calculates energy expenditure by multiplying the duration of activity by the intensity (MET) and body weight, then dividing by 200 to convert to kilocalories.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, exercise planning, and achieving fitness goals. It provides quantitative feedback on physical activity.

4. Using the Calculator

Tips: Enter time in hours (can be decimal for partial hours), the appropriate MET value for your walking intensity, and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: MET values range from 2.5 for slow walking (2 mph) to 5.0 for brisk walking (4.5 mph). Uphill walking can be 6-8 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency can affect actual calorie burn.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calculations, as calorie burn is directly proportional to body mass.

Q4: Can I use this for other activities?
A: Yes, with the appropriate MET value. Running (7-12 METs), cycling (4-10 METs), and other activities can be calculated similarly.

Q5: Why divide by 200 in the formula?
A: This converts the result to kilocalories, accounting for the relationship between MET values (oxygen consumption) and energy expenditure.