1. What is the Walking Calorie Formula?

The walking calorie formula estimates calories burned during walking based on time spent, MET value (metabolic equivalent), and body weight. It provides a practical way to estimate energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (3.0 for average walking)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the intensity of activity (MET), duration, and body weight to estimate energy expenditure.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy balance for fitness goals.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), MET value (3.0 for average walking), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, representing the energy cost of physical activities. 1 MET = resting metabolic rate.

Q2: What MET value should I use for walking?
A: Average walking (3-4 mph) is about 3.0-4.3 METs. Brisk walking is 4.3-5.0 METs. Adjust based on your walking speed.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and walking efficiency can affect actual calories burned.

Q4: Should I use kg or pounds for weight?
A: The calculator uses kg. To convert pounds to kg, divide by 2.205.

Q5: Can I use this for running?
A: Yes, but use appropriate MET values (7.0+ for running). The same formula applies to any physical activity.