1. What is the Walking Calorie Distance Formula?

The Walking Calorie Distance Formula estimates calories burned during walking based on distance covered, MET value (metabolic equivalent), and body weight. It provides a practical way to estimate energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

Where:

• \( Distance \) — Distance walked in miles
• \( MET \) — Metabolic Equivalent of Task (intensity level)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the relationship between distance covered, exercise intensity, and body weight in determining calorie expenditure.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter distance in miles, appropriate MET value for your walking intensity, and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: 2.5-3.5 for slow walking, 3.5-4.5 for moderate pace, 4.5-5.5 for brisk walking, and 5.5-6.5 for walking uphill or with heavy load.

Q2: How accurate is this formula?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calorie calculations.

Q4: Can I use kilometers instead of miles?
A: The formula requires distance in miles. Convert kilometers to miles (1 km = 0.621371 miles) before calculation.

Q5: Does this account for incline/terrain?
A: Only indirectly through the MET value. Choose a higher MET for hilly terrain.