1. What is the Walking Calorie Calculator?

The Walking Calorie Calculator estimates the number of calories burned during walking based on the duration of activity, MET value (metabolic equivalent), and body weight. It uses a standardized formula to provide an accurate estimate of energy expenditure.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (3.5 for moderate walking)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the energy expenditure based on activity duration, intensity (MET), and body mass.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure is crucial for weight management, fitness planning, and maintaining a healthy lifestyle. It helps in creating balanced exercise and nutrition plans.

4. Using the Calculator

Tips: Enter time in hours (e.g., 1.5 for 1 hour and 30 minutes), select appropriate MET value for your walking intensity, and your current weight in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET equals the energy expended at rest.

Q2: What MET value should I use for walking?
A: Moderate walking typically uses 3.5 METs. Brisk walking may use 4.3 METs, and walking uphill may use 5-6 METs.

Q3: How accurate is this calculator?
A: It provides a good estimate but individual results may vary based on factors like walking speed, terrain, and individual metabolism.

Q4: Should I use my current weight or ideal weight?
A: Always use your current weight for accurate calorie expenditure calculations.

Q5: Can I use this for other activities?
A: Yes, by changing the MET value you can estimate calories for different activities (running, cycling, etc.).