1. What is the Walking Calorie Equation?

The walking calorie equation estimates calories burned during walking based on time, MET value, and body weight, with adjustments for incline and bar usage. It provides a practical way to estimate energy expenditure during different walking conditions.

2. How Does the Calculator Work?

The calculator uses the walking calorie equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Adjustments: The calculator applies factors for incline (flat: 1.0, moderate: 1.2, steep: 1.5) and bar usage (1.15 multiplier when using bar).

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, fitness planning, and understanding energy expenditure during different walking conditions.

4. Using the Calculator

Tips: Enter time in hours, select appropriate MET value (typically 3-6 for walking), input weight in kg, and specify incline and bar usage for more accurate results.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: Flat walking: 3-4 MET, brisk walking: 4-5 MET, walking with incline: 5-6 MET, walking with bar: adds 0.5-1 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism and walking efficiency can vary.

Q3: Why divide by 200 in the equation?
A: This converts the result to kcal, accounting for the relationship between METs, weight, and time.

Q4: Should I use this for weight loss planning?
A: It can be helpful for estimating calorie expenditure, but combine with dietary tracking for best weight loss results.

Q5: How does incline affect calories burned?
A: Incline significantly increases energy expenditure - moderate incline burns about 20% more, steep incline about 50% more than flat walking.