1. What is the Walking Calorie Loss Formula?

The walking calorie loss formula estimates calories burned during walking based on time spent, MET value (metabolic equivalent), and body weight. It provides a useful approximation for energy expenditure during physical activity.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (3.5 for moderate walking)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the intensity of activity (MET), duration, and body mass to estimate energy expenditure.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, fitness planning, and achieving health goals by balancing energy intake and output.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), appropriate MET value for your walking intensity, and accurate body weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: 2.5 for slow walking (2 mph), 3.0 for moderate (3 mph), 3.5 for brisk (3.5-4 mph), and 4.3+ for very brisk walking.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kg. To convert from pounds, divide by 2.205.

Q4: Does this account for incline walking?
A: No, you would need to use higher MET values for uphill walking (5.0+ depending on steepness).

Q5: Can I use this for other activities?
A: Yes, with appropriate MET values for different activities (running, cycling, swimming, etc.).