1. What is the Welltory Walking Heart Rate Method?

The Welltory method estimates walking heart rate based on maximum heart rate (calculated as 220 minus age) multiplied by the desired intensity level. This provides a target heart rate zone for walking exercises.

2. How Does the Calculator Work?

The calculator uses the Welltory equation:

Where:

• \( Age \) — Age in years (1-120)
• \( Intensity \) — Exercise intensity (0.1-1.0, where 0.5 = 50% intensity)

Explanation: The equation calculates your maximum heart rate first, then applies your desired intensity level to find your target walking heart rate.

3. Importance of Heart Rate Calculation

Details: Knowing your target walking heart rate helps optimize cardiovascular benefits while avoiding overexertion. Different intensity levels serve different training purposes.

4. Using the Calculator

Tips: Enter your age in years and desired intensity level (typically 0.5-0.7 for moderate walking). All values must be valid (age between 1-120, intensity between 0.1-1.0).

5. Frequently Asked Questions (FAQ)

Q1: Why use 220 - age for maximum heart rate?
A: This is a widely accepted estimate of maximum heart rate, though individual variations exist. It provides a reasonable baseline for most people.

Q2: What intensity should I use for walking?
A: For general fitness, 0.5-0.6 (50-60% intensity) is good. For more vigorous exercise, 0.6-0.7 may be appropriate.

Q3: How accurate is this calculation?
A: It provides a general estimate. Actual heart rate can vary based on fitness level, medications, and other factors.

Q4: Should I use this for other exercises?
A: This method is specifically designed for walking. Running and other activities may require different calculations.

Q5: When should I measure my walking heart rate?
A: Measure after 5-10 minutes of continuous walking when your heart rate has stabilized.