1. What is the Weight Lifting Calorie Formula?

The weight lifting calorie formula estimates calories burned during weight training based on body weight and exercise duration. It provides a general estimate of energy expenditure during resistance training.

2. How Does the Calculator Work?

The calculator uses the weight lifting calorie formula:

Where:

• \( weight \) — Body weight in kilograms
• \( time \) — Exercise duration in minutes
• 5 — MET (Metabolic Equivalent of Task) value for weight lifting

Explanation: The formula calculates calories burned by multiplying the MET value (5 for weight lifting) by weight in kg and time in hours (time/60 converts minutes to hours).

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, exercise planning, and nutrition strategies for fitness goals.

4. Using the Calculator

Tips: Enter your weight in kg and exercise duration in minutes. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: This provides an estimate. Actual calories burned may vary based on intensity, rest periods, and individual metabolism.

Q2: What's the MET value for different exercises?
A: Different exercises have different MET values (e.g., 3.5 for light weight training, 6.0 for vigorous weight training).

Q3: Should I include warm-up time?
A: Only include active weight lifting time, not rest periods or warm-up/cool-down.

Q4: Does this account for muscle mass?
A: No, this is a general formula based on total body weight.

Q5: How can I burn more calories weight lifting?
A: Increase intensity, reduce rest periods, incorporate supersets, or increase workout duration.