1. What is the Walking Calories Equation?

The walking calories equation estimates energy expenditure during walking based on distance walked, metabolic equivalent (MET) value, and body weight. It helps track calorie burn for weight management.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( Distance \) — Distance walked in miles
• \( MET \) — Metabolic equivalent of task (2.9 for average walking pace)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the energy cost of walking based on your body weight and walking intensity (MET value).

3. Importance of Calorie Calculation

Details: Knowing calories burned helps create effective weight loss plans by balancing energy expenditure with calorie intake.

4. Using the Calculator

Tips: Enter distance in miles, select appropriate MET value (2.9 for average walking), and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates energy cost of activities. 1 MET = energy at rest.

Q2: What MET value should I use for walking?
A: Typical walking MET values range from 2.9 (2.5 mph) to 4.3 (4.5 mph). Adjust based on your pace.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and terrain can affect actual calories burned.

Q4: Can I use this for running?
A: No, running has different MET values (typically 7-12). Use a running-specific calculator.

Q5: How does weight affect calorie burn?
A: Heavier individuals burn more calories for the same distance as they move more mass.