1. What is Weight Loss Calculation?

Weight loss calculation determines the difference between your current weight and your goal weight. It helps quantify how much weight you need to lose to reach your target.

2. How Does the Calculator Work?

The calculator uses a simple formula:

Where:

• Current Weight — Your present weight in kilograms
• Goal Weight — Your desired target weight in kilograms

Explanation: The calculation simply subtracts your goal weight from your current weight to determine how many kilograms you need to lose.

3. Importance of Weight Loss Tracking

Details: Tracking weight loss helps maintain motivation, allows for progress monitoring, and helps determine if weight loss strategies are effective.

4. Using the Calculator

Tips: Enter your current weight and goal weight in kilograms. Both values must be positive numbers, and your goal weight should be less than your current weight for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: The calculation is mathematically precise, but actual weight loss may vary based on metabolism, diet, and exercise.

Q2: What's a healthy rate of weight loss?
A: Generally 0.5-1 kg per week is considered safe and sustainable.

Q3: Should I weigh myself at a particular time?
A: For consistency, weigh yourself first thing in the morning after using the bathroom and before eating.

Q4: Why use kilograms instead of pounds?
A: Kilograms are the standard scientific measurement, but you can convert results to pounds (1 kg = 2.2 lbs).

Q5: What if my goal weight is higher than current weight?
A: The calculator will show a negative number, indicating weight gain needed rather than loss.