1. What is Weight Loss Percentage?

Weight loss percentage is a measure of how much weight you've lost relative to your starting weight. It provides a more meaningful metric than absolute weight loss since it accounts for differences in starting weight between individuals.

2. How Does the Calculator Work?

The calculator uses the weight loss percentage formula:

Where:

• \( \text{Loss} \) — Amount of weight lost in pounds
• \( \text{Start} \) — Original starting weight in pounds

Explanation: The formula calculates what percentage of your original body weight you have lost.

3. Importance of Tracking Weight Loss

Details: Tracking weight loss percentage helps monitor progress more accurately than just tracking pounds lost, especially for those with significant amounts of weight to lose. It provides a standardized way to compare progress across different starting weights.

4. Using the Calculator

Tips: Enter your starting weight and total weight lost, both in pounds. The calculator will compute the percentage of your original weight that you've lost. For best results, use consistent weighing conditions (same time of day, same scale).

5. Frequently Asked Questions (FAQ)

Q1: Why use percentage instead of pounds lost?
A: Percentage accounts for different starting weights, making progress comparable between individuals of different sizes.

Q2: What is a healthy weight loss percentage?
A: A 5-10% weight loss is often enough to see significant health benefits. More than 1-2% per week may be too rapid.

Q3: Should I use my current weight or original weight?
A: For percentage lost, always use your original starting weight as the denominator.

Q4: How often should I calculate my weight loss percentage?
A: Weekly or bi-weekly measurements are sufficient, as daily fluctuations can be misleading.

Q5: Does this work for weight gain too?
A: Yes, the same formula can calculate percentage of weight gained relative to your starting weight.