1. What is the Weight Loss Calculator?

The Weight Loss Calculator UK Monthly helps you determine how much weight you need to lose to reach your goal weight and estimates your monthly weight loss progress.

2. How Does the Calculator Work?

The calculator uses a simple formula:

Where:

• Current Weight — Your current body weight in kilograms
• Goal Weight — Your desired body weight in kilograms

Explanation: The calculator subtracts your goal weight from your current weight to determine the total weight you need to lose.

3. Importance of Healthy Weight Loss

Details: A safe and sustainable weight loss is typically 0.5kg to 1kg per week (2kg to 4kg per month). Rapid weight loss can be unhealthy and difficult to maintain.

4. Using the Calculator

Tips: Enter your current weight and goal weight in kilograms. For accurate results, weigh yourself at the same time of day (preferably morning) with minimal clothing.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy weight loss rate?
A: The NHS recommends aiming to lose 0.5kg to 1kg (1lb to 2lb) per week for sustainable weight loss.

Q2: How can I achieve healthy weight loss?
A: Combine a balanced, calorie-controlled diet with regular physical activity for best results.

Q3: Should I weigh myself daily?
A: Weekly weigh-ins are generally recommended as daily fluctuations are normal and can be misleading.

Q4: Why use kilograms instead of stones?
A: Kilograms are the standard medical measurement in the UK for tracking weight and BMI.

Q5: When should I consult a doctor about weight loss?
A: If you have underlying health conditions, are taking medications, or plan to lose more than 5% of your body weight.