1. What Is This Calculator?

This calculator estimates how long it will take to reach your goal weight based on your current weight and average daily weight loss rate.

2. How Does It Work?

The calculator uses the simple formula:

Where:

• Current Weight — Your current weight in pounds
• Goal Weight — Your target weight in pounds
• Daily Weight Loss — Your average expected daily weight loss

Explanation: The formula divides your total weight to lose by your daily weight loss rate to estimate the number of days required.

3. Understanding Weight Loss Rate

Details: Healthy weight loss typically ranges from 0.5-2 lbs per week (0.07-0.29 lbs/day). More aggressive rates may not be sustainable or healthy long-term.

4. Using the Calculator

Tips: Enter your current weight and goal weight in pounds, then select your expected daily weight loss rate. For weekly estimates, divide your weekly goal by 7.

5. Frequently Asked Questions (FAQ)

Q1: Is this calculation accurate for everyone?
A: This provides an estimate. Actual results vary based on metabolism, diet, exercise, and other factors.

Q2: Why does weight loss slow down over time?
A: As you lose weight, your body requires fewer calories, making further weight loss more challenging.

Q3: What's a realistic daily weight loss goal?
A: 0.5-1 lb per week (0.07-0.14 lbs/day) is generally sustainable for most people.

Q4: Should I aim for faster weight loss?
A: Rapid weight loss often leads to muscle loss and rebound weight gain. Slow, steady loss is more sustainable.

Q5: How accurate is the projected date?
A: The date is an estimate assuming constant daily weight loss, which rarely happens exactly as predicted.